GIRLING UP by Mayim Bialik

Girling Up: How to Be Strong, Smart and Spectacular by Mayim Bialik, No. 1 bestselling book of New York Times Best Sellers. Personal experience meets scientific fact in a girl’s guide to growing up.

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Girling Up: How to Be Strong, Smart and Spectacular

by: Mayim Bialik
No. 1 Best Seller on Friday, May 26, 2017.
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Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.

Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
 
Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test?
 
Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically.
 
Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book.

More books by Mayim Bialik

1. Mayim’s Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

by: Mayim BialikJay Gordon
Release date: Feb 11, 2014
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While she’s an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it’s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that’s inexpensive and fuss-free. Not only does Mayim’s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out

And, of course, the food: you’ll find recipes for Mayim’s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

2. Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way

by: Mayim Bialik Ph.D.Dr. Jay Gordon
Release date: Sep 04, 2012
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A real-world guide to Attachment Parenting from the Big Bang Theory actress, neuroscientist, and mother Mayim Bialik—a book hailed by Dr. William Sears as “delightful” and by Ricki Lake as “a fantastic guide to birth and parenting that is packed with invaluable wisdom.”

Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn’t follow the typical child-star trajectory. Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to Attachment Parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon.

To Mayim, Attachment Parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting, including:

-Baby wearing: How to “wear” your baby in a sling or a wrap to foster a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)!

-Breastfeeding: Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother!

-Gentle discipline: How to get your child to behave without yelling, threats, or time-outs—it really is possible.

-Co-sleeping: How to avoid “sleep training” and get a great night’s sleep for the whole family.

Without the pretense and luxuries typical of so many Hollywood actors and parents, Mayim describes the beauty, simplicity, and purposefulness of Attachment Parenting, and how it’s become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying Attachment Parenting are universal and can be appreciated no matter how you decide to raise your child.

3. Daily Greens 4-Day Cleanse: Jump Start Your Health, Reset Your Energy, and Look and Feel Better than Ever!

by: Shauna R. MartinMayim Bialik
Release date: May 15, 2015
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“Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love.” – Joey Kramer, Aerosmith

Are you craving junk foods? Feel sluggish and tired all the time? Fueling yourself on caffeine and sugar on a daily basis? Then it’s time reset your mind and body with the Daily Greens 4-Day Cleanse.

Jump start your body and give yourself a “spring cleaning” during the week so you’re refreshed and looking amazing for the weekend. The book features four key cleanses: one for each season of the year (Spring, Summer, Fall, and New Year). The vegetables and fruits in each cleanse are selected to coincide with fresh, delicious seasonal produce so that you can juice right in your own home. Try the 4-day cleanse or if it’s right for your lifestyle, try the 7- or 10-day cleanse.

The best part? You don’t have to eliminate food on the Daily Greens cleanse. Founder Shauna Martin recommends a raw diet while you juice, so you’re not just limited to just liquid, and you’ll still be able to refresh, rejuvenate, and reset as you would with other cleanses. So you get the same benefits of a cleanse without starving yourself! No more cleanse headaches or irritability, and you’ll feel the results almost instantly.

You can make these yummy green recipes right in your own kitchen, anytime you want. Daily Greens juices contain easy to follow recipes that include up to 6 pounds of raw produce cold-pressed into each bottle. Each juice is the equivalent of 9 servings of fresh vegetables and fruits. They are naturally low-calorie because less than 10% fruit is used so you don’t spike sugar levels. No water, sugar, or preservatives are added. The juices are naturally vegan, naturally gluten-free, naturally dairy- and soy-free, non-GMO project certified, and absolutely delicious.

So if you’re ready to reset your body, lose weight, or just give yourself a much-needed energy boost, the Daily Greens 4-Day Cleanse has exactly what you need. With a foreword from Mayim Bialik, star of The Big Bang Theory.

4. Faith Unravels: A Rabbis Struggle with Grief and God

by: Daniel GreyberMayim Bialik
Release date: Sep 12, 2012
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Every year, thousands of young people die, leaving in their wake circles of grieving friends in need of support. Many look to how clergy understand loss but few religious traditions have a defined mourning process-or even a role in mourning-for non-family members. Faith Unravels speaks to the profound pain experienced by a forgotten mourner, not by making an argument about God or by offering a recipe of rituals, but by sharing a profound story of faith lost and regained anew.

Recent New York Times Best Selling Books

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1. Thirteen Reasons Why

by: Jay Asher
No. 1 Best Seller on Friday, April 21, 2017.
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THE #1 NEW YORK TIMES AND INTERNATIONAL BESTSELLER

“Eerie, beautiful, and devastating.” —Chicago Tribune

“A stealthy hit with staying power. . . . thriller-like pacing.” —The New York Times

Thirteen Reasons Why will leave you with chills long after you have finished reading.” —Amber Gibson, NPR’s “All Things Considered”
 

You can’t stop the future. 

You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.
               
Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah’s pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

2. The Hate U Give

by: Angie Thomas
No. 1 Best Seller on Saturday, March 25, 2017.
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Eight Starred Reviews! #1 New York Times Bestseller!

“Absolutely riveting!” —Jason Reynolds

“Stunning.” —John Green

“This story is necessary. This story is important.” —Kirkus Reviews (starred review)

“Heartbreakingly topical.” —Publishers Weekly (starred review)

“A marvel of verisimilitude.” —Booklist (starred review)

“A powerful, in-your-face novel.” —The Horn Book (starred review)

Sixteen-year-old Starr Carter moves between two worlds: the poor neighborhood where she lives and the fancy suburban prep school she attends. The uneasy balance between these worlds is shattered when Starr witnesses the fatal shooting of her childhood best friend Khalil at the hands of a police officer. Khalil was unarmed.

Soon afterward, his death is a national headline. Some are calling him a thug, maybe even a drug dealer and a gangbanger. Protesters are taking to the streets in Khalil’s name. Some cops and the local drug lord try to intimidate Starr and her family. What everyone wants to know is: what really went down that night? And the only person alive who can answer that is Starr.

But what Starr does—or does not—say could upend her community. It could also endanger her life.

3. Carve the Mark

by: Veronica Roth
No. 1 Best Seller on February 5, 2017.
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Fans of Star Wars and Divergent will revel in internationally bestselling author Veronica Roth’s stunning new science-fiction fantasy series.

On a planet where violence and vengeance rule, in a galaxy where some are favored by fate, everyone develops a currentgift, a unique power meant to shape the future. While most benefit from their currentgifts, Akos and Cyra do not—their gifts make them vulnerable to others’ control. Can they reclaim their gifts, their fates, and their lives, and reset the balance of power in this world?

Cyra is the sister of the brutal tyrant who rules the Shotet people. Cyra’s currentgift gives her pain and power—something her brother exploits, using her to torture his enemies. But Cyra is much more than just a blade in her brother’s hand: she is resilient, quick on her feet, and smarter than he knows.

Akos is from the peace-loving nation of Thuvhe, and his loyalty to his family is limitless. Though protected by his unusual currentgift, once Akos and his brother are captured by enemy Shotet soldiers, Akos is desperate to get his brother out alive—no matter what the cost. When Akos is thrust into Cyra’s world, the enmity between their countries and families seems insurmountable. They must decide to help each other to survive—or to destroy one another.

4. RoseBlood

by: A. G. Howard
No. 1 Best Seller on January 29, 2017.
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This YA novel from New York Times bestselling author A. G. Howard marks the beginning of a new era for fans of the Splintered series. Rune Germain moves to a boarding school outside of Paris, only to discover that at this opera-house-turned-music-conservatory, phantoms really do exist. RoseBlood is a Phantom of the Opera–inspired retelling in which Rune’s biggest talent—her voice—is also her biggest curse. Fans of Daughter of Smoke and Bone and the Splintered series will find themselves captivated by this pulse-pounding spin on a classic tale.
 
Rune, whose voice has been compared to that of an angel, has a mysterious affliction linked to her talent that leaves her sick and drained at the end of every performance. Convinced creative direction will cure her, her mother ships her off to a French boarding school for the arts, rumored to have a haunted past.
 
Shortly after arriving at RoseBlood conservatory, Rune starts to believe something otherworldly is indeed afoot. The mystery boy she’s seen frequenting the graveyard beside the opera house doesn’t have any classes at the school, and vanishes almost as quickly as he appears. When Rune begins to develop a secret friendship with the elusive Thorn, who dresses in clothing straight out of the 19th century, she realizes that in his presence she feels cured. Thorn may be falling for Rune, but the phantom haunting RoseBlood wants her for a very specific and dangerous purpose. As their love continues to grow, Thorn is faced with an impossible choice: lead Rune to her destruction, or save her and face the wrath of the phantom, the only father he’s ever known.
 
A. G. Howard brings the romantic storytelling that Splintered fans adore to France—and an entirely new world filled with lavish romance and intrigue—in a retelling inspired by a story that has captivated generations. Fans of both the Phantom of the Opera musical and novel, as well as YA retellings such as Marissa Meyer’s Cinder, will devour RoseBlood.

5. Wayfarer (Passenger)

by: Alexandra Bracken
No. 1 Best Seller on January 22, 2017.
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I’ve been orphaned by my time.

The timeline has changed.
My future is gone.

Etta Spencer didn’t know she was a traveler until the day she emerged both miles and years from her home. Now, robbed of the powerful object that was her only hope of saving her mother, Etta finds herself stranded once more, cut off from Nicholas-the eighteenth century privateer she loves-and her natural time. 

When Etta inadvertently stumbles into the heart of the Thorns, the renegade travelers who stole the astrolabe from her, she vows to finish what she started and destroy the astrolabe once and for all. Instead, she’s blindsided by a bombshell revelation from their leader, Henry Hemlock: he is her father. Suddenly questioning everything she’s been fighting for, Etta must choose a path, one that could transform her future. 

Still devastated by Etta’s disappearance, Nicholas has enlisted the unlikely help of Sophia Ironwood and a cheeky mercenary-for-hire to track both her and the missing astrolabe down. But as the tremors of change to the timeline grow stronger and the stakes for recovering the astrolabe mount, they discover an ancient power far more frightening than the rival travelers currently locked in a battle for control. . . a power that threatens to eradicate the timeline altogether.

From colonial Nassau to New York City, San Francisco to Roman Carthage, imperial Russia to the Vatican catacombs, New York Times #1 best-selling author Alexandra Bracken charts a gorgeously detailed, thrilling course through time in this stunning conclusion to the Passenger series.

Last updated on Saturday, May 27, 2017

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