THE TB12 METHOD by Tom Brady

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady, No. 1 bestselling book of New York Times Best Sellers.

For more New York Times Best Seller of Advice, How-To, and Miscellaneous best sellers, click here

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

by: Tom Brady
No. 1 Best Seller on Saturday, September 30, 2017.
Find in Library
Read Review
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

More books by Tom Brady

1. Dead Presidents: An American Adventure into the Strange Deaths and Surprising Afterlives of Our Nation’s Leaders

by: Brady CarlsonTom Zingarelli
Release date: Feb 01, 2016
Find in Library
Read Review
An entertaining exploration into the varied ways we remember and memorialize the American presidents. In Dead Presidents, NPR host Brady Carlson takes readers to presidential gravesites, monuments, and memorials to tell the death stories of our greatest leaders. Mixing biography and travelogue, Carlson explores whether William Henry Harrison really died of a cold, why Zachary Taylor’s remains were exhumed 140 years after his death, and how what killed James A. Garfield wasn’t an assassin’s bullet. He tells the surprising stories of the Washington Monument, Mount Rushmore, and Grant’s Tomb. And he explains why �Hooverball� is still played in Iowa, why Millard Fillmore’s final resting place is beside that of funk legend Rick James, and why Ohio and Alaska continue to battle over the name of Mt. McKinley. With an eye for neglected places and offbeat people reminiscent of Tony Horwitz and Sarah Vowell, Carlson shows that the ways we memorialize our presidents reveal as much about us as about the men themselves

2. If These Walls Could Talk: Michigan Football Stories from Inside the Big House

by: Jon FalkDan EwaldTom Brady
Release date: Sep 01, 2011
Find in Library
Read Review
Jon Falk is a living encyclopedia of Michigan football tradition and history, and these firsthand, inside stories reveal the priceless experiences of the coaches and players who made it happen. He’s not as well known as the Big House itself or even the Little Brown Jug, but among coaches, players, and a good portion of the Michigan football faithful, Jon Falk has forged a colorful legend of his own. While games are won and lost on the field, it’s in the locker room where stories are told, friendships are made, and memories are created during the best four years of any college player’s life.

3. Street & Smith’s NFL 2017 Yearbook Region 1

by: Street &amp Smith’s,Tom Brady
Release date: Jun 27, 2020
Find in Library
Read Review
Formerly printed annually under the Sporting News brand, Street & Smith’s makes its return with the most in-depth and comprehensive look at the 2017 NFL season available (16 different regional covers). Includes previews for all 32 teams, as well as conference and divisional breakdowns and predictions.

4. Thirsting for Wholeness: The Spiritual Journey of Addiction and Recovery

by: Tom Brady
Release date: Feb 01, 1992
Find in Library
Read Review
A certified addiction counselor and renowned recovery speaker offers a new perspective on addiction, presenting addictive behavior as a search for wholeness.

Recent New York Times Best Selling Books

Visit here for Complete List

1. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

by: Brené Brown
No. 1 Best Seller on Saturday, September 23, 2017.
Find in Library
Read Review
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.” 

Praise for Brené Brown’s Rising Strong

“[Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . [She] empowers us each to be a little more courageous.”—The Huffington Post

3. Make Your Bed: Little Things That Can Change Your Life…And Maybe the World

by: William H. McRaven
No. 1 Best Seller on Saturday, April 15, 2017.
Find in Library
Read Review
BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE

If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven’s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life’s darkest moments.

4. Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by: Izabella Wentz PharmD
No. 1 Best Seller on Saturday, April 8, 2017.
Find in Library
Read Review

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.

More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.

But there is a better way.

Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.

Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.

Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones—and help sufferers reclaim their lives.

5. Unshakeable: Your Financial Freedom Playbook

by: Tony Robbins
No. 1 Best Seller on Saturday, March 11, 2017.
Find in Library
Read Review
After interviewing fifty of the world’s greatest financial minds and penning the #1 New York Times bestseller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom. No matter your salary, your stage of life, or when you started, this book will provide the tools to help you achieve your financial goals more rapidly than you ever thought possible.

Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron’s. Together they reveal how to become unshakeable—someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many.

In these pages, through plain English and inspiring stories, you’ll discover…

-How to put together a simple, actionable plan that will deliver true financial freedom.

-Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come.

-How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know.

-The core four principles that most of the world’s greatest financial minds utilize so that you can maximize upside and minimize downside.

-The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street—how the biggest firms keep you overpaying for underperformance.

-Master the mindset of true wealth and experience the fulfillment you deserve today.

Last updated on Sunday, October 1, 2017

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s